A MATTER OF BALANCE

Do you have concerns about falling?  Many senior adults experience concerns about falling and therefore may restrict their activities.

A Matter of Balance is a national award-winning program emphasizing practical strategies to manage falls and increase activity levels.  The 16-hour course includes fall prevention strategies, goal setting to increase activity, and an exercise program to increase strength, flexibility, and balance.

You will learn to:

• View falls as controllable.

• Set goals for increasing activity.

• Make changes to reduce fall risks at home.

• Learn and do exercises to increase strength, endurance, flexibility, and balance.

Find out more about the classes in the link below.